Master an in-depth study of the asana practice through both lecture and practical implementation. A Level 1 certification is available to 200-hr instructors who take both parts 1 and 2.

Part 2 dives even deeper into anatomy, and expert Kristen Cooper breaks it down in a way that's easy to comprehend.

Learn compassionate and comprehensive language choices as well as modifications to make postures accessible to everyone.

Study the foundations, benefits, and the poses associated with both practices and discuss the parallels and the differences.

Continue your study of alignment, verbal cuing, assisting, and safe sequencing with part two of this in-depth series. A Level 1 certification is available to 200-hr instructors who take both parts 1 and 2.

Explore how to safely and effectively plan group classes and private sessions, as well as how to craft creative sequences.

Examine physical and verbal assists as well as alignment-based cues for some of the most common yoga postures.

Learn the proper foundational alignment necessary for safely cuing inversions and arm balances.

Gain a better understanding of human anatomy, including how it's structured, the actions of the body, and how it pertains to yoga. 15 CEUs with Yoga Alliance are available to certified instructors who take both parts 1 and 2.

Deepen your study of the Eight Limbed Path, The Yoga Sutras, and the Bhagavad Gita during this specialized module.

Learn to teach various types of meditation, and get comfortable incorporating controlled breath work into your classes.

Learn marketing dos and don'ts, establish a business plan, and discuss the importance of continued self study.