Class Descriptions

Attendees will learn the basic principles of connecting breath to movement, as well as the fundamentals of alignment in a supportive environment tailored to beginners.

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Research shows that practicing yoga during pregnancy offers numerous benefits for women and their babies. It's also a great way to connect with other mothers-to-be and establish friendships that go far beyond the birth.

Vinyasa II is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice. Expect a dynamic class, as well as introductions to inversions and arm balances, in a room heated to 90°.

Gentle Yoga is a soft, well-supported practice. Slow transitions allows yogis to connect with their breath and relax their minds. This class is appropriate for all levels of ability and experience.

Yin yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Students hold poses for 3-5 minutes, and incorporate props to create as little effort as possible.

All Levels Vinyasa is a mixed-levels class that moves at a quicker pace than Vinyasa I but offers more modifications than a typical Vinyasa II class.

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This dynamic style of yoga focuses on building strength and endurance. Power Vinyasa is a music-driven, flowing class that takes place in a room heated to 95°. Students will leave feeling powerful and invigorated!

This slow-paced flowing practice is perfect for those who are either new to vinyasa yoga or prefer a gentler, more descriptive class.

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​Rise and shine! This early morning 45-minute class takes place indoors October through May and on the dock at Annapolis Sailing School May through September.

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