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Class Descriptions

We've Got A Class For You

BLYS holds in-studio yoga and fitness classes, as well as outdoor classes on a floating platform at Annapolis Sailing School MDW through September.

Yoga

Beginner Vinyasa Series

Attendees will learn the basic principles of connecting breath to movement, as well as the fundamentals of alignment in a supportive environment tailored to beginners.

Prenatal Yoga

Research shows that practicing yoga during pregnancy offers numerous benefits for women and their babies. It's also a great way to connect with other mothers-to-be and establish friendships that go far beyond the birth.

Vinyasa II

Vinyasa II is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice. Expect a dynamic class, as well as introductions to inversions and arm balances, in a room heated to 90°.

Gentle Yoga

Gentle Yoga is a soft, well-supported practice. Slow transitions allows yogis to connect with their breath and relax their minds. This class is appropriate for all levels of ability and experience.

 

Yin Yoga

Yin yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Students hold poses for 3-5 minutes, and incorporate props to create as little effort as possible.

All Levels Vinyasa

All Levels Vinyasa is a mixed-levels class that moves at a quicker pace than Vinyasa I but offers more modifications than a typical Vinyasa II class.

Power Vinyasa

This dynamic style of yoga focuses on building strength and endurance. Power Vinyasa is a music-driven, flowing class that takes place in a room heated to 95°. Students will leave feeling powerful and invigorated!

Vinyasa I

This slow-paced flowing practice is perfect for those who are either new to vinyasa yoga or prefer a gentler, more descriptive class.

Vinyasa Express

​Rise and shine! This early morning 45-minute class takes place indoors October through May and on the dock at Annapolis Sailing School May through September.

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Fitness

Barre

A BLYS barre class mixes elements of Pilates, ballet, yoga, and functional training. Students use the barre and various props to sculpt, stretch and work up a sweat.

Power Core

This BLYS signature format combines yoga with fitness moves designed to isolate and strengthen the true core. Props like blankets, gliders, and balls are incorporated, in addition to an energizing playlist!

Yoga Sculpt

Boost metabolism and build lean muscle as you flow to upbeat tracks. This class combines hand weights with BLYS vinyasa yoga sequencing and cardio to intensify each pose.

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