in Cuba

January 16-20

Blue Lotus Yoga Studio invites you on an unforgettable wellness adventure in Cuba. Join Co-Owners/Founders Julie Nogueira and Duffy Perkins on an international yoga retreat to one of the most magical, and certainly most musical, Caribbean gems.  Enjoy 4 days and 3 nights of yoga classes, educational exchanges, and soaking in the sights, sounds, and people of Cuba.


It’s an exceptional time to visit Cuba and discuss the history, political economy, culture, art, music, and increasing entrepreneurship of this Caribbean island. Our fully licensed people-to-people educational program will feature exclusive opportunities available only to our yogi travelers. You are sure to find the smiles and warm welcome of the Cuban people as inspiring as their rhythms. We hope you join us for our adventure! 



BLYS Out: Yoga and Meditation

Melt away stress and practice mindfulness in the vibrant and warm city of Havana. Delight your senses and treat yourself to the bold flavors of Cuban cuisine. Find your breath during daily yoga and meditation—including morning energizing flows and afternoon restorative sessions. With two certified instructors along for the journey, whether you’re a total beginner or an experienced practitioner, we’ll offer options for you.


Venture to Varadero and soak in the beauty of this narrow peninsula. Walk along the white sand beaches, and take a catamaran out to sea to explore the diverse marine life that inhabit the water. Go on an excursion to explore the cenote cave of Cueva de Saturno or the Varadero Ecological Preserve.


itinerary at a glance


Thurs, 1/16 - Enchanting Island Arts

  • Meet the group at Miami International airport (MIA) and travel together to Cuba!

  • Arrive in Havana in the afternoon

  • Settle in to the beautiful Hotel Seville and relax with a short meditation.

  • Explore old Havana on a people-to-people walking tour.

  • Enjoy delicious Cuban cuisine in Old Havana while meeting some Cuban yoga teachers.


Friday, 1/17 - Community Connections

  • Wake up and start your day right with some more morning yoga.

  • After breakfast, take a 20-minute drive to Muraleando, a non-profit community art center, to check out their impressive creations.

  • You will have a chance to buy art that supports the nonprofit and learn about the neighborhood.

  • Enjoy live music and fantastic food for lunch at Muraleando.

  • Explore on your own in the afternoon. Might we suggest visiting Maridaje to sample some cigars, coffee, and rum.

  • Share the happy memories and swap photos with the new friends you made over the last meal together in Havana.

  • Dance the night away to live music on the rooftop of the neighboring hotel.


Saturday, 1/18 - Marine Marvels

  • Stretch out your muscles from all that dancing last night with some morning yoga.

  • Take a 2 hour drive to Varadero and admire the beautiful beaches.

  • After a scrumptious lunch, arrive at the hotel and settle in.

  • Take a catamaran out to sea and learn about the unique habitats and the vibrant marine ecosystem as you snorkel.

  • Enjoy an optional pre-dinner meditation on the beach.

  • Have a delicious dinner on the beach as you enjoy the view and the warm ocean breeze.


Sunday, 1/19 - Ecological Excursions 

  • Wake up for your daily morning yoga.

  • After breakfast, join an excursion: explore the Varahicacos Ecological Reserve, or swim in Saturno Cave. 

  • The Varahicacos Ecological Reserve is a protected area with some of the most interesting flora and fauna on the island. Visit the cactus that is over twice the age of the United States. Learn about the aboriginal history of this area and study the remains of the human buried here over 2,500 years ago.

  • Take a dip in Cueva de Saturno (Saturno Cave), a cave made from collapsed limestones that exposed the groundwater lying beneath. This water-filled sinkhole created an ecosystem of its own with the cavefish and blind cave shrimps that live within. Swim along-side these little creatures that you will never get to interact with anywhere else.

  • After lunch, the afternoon is yours to explore. Might we suggest a visit to the center of Varadero and shop at the markets or stroll through the parks to make some new friends in the local community.

  • Enjoy an optional pre-dinner meditation and yoga on the beach.

  • Watch the beautiful sunset while sipping on some cocktails at Xanadu Mansion before your final farewell dinner.


Monday Jan 20 (MLK Day) - Adios, Cuba!

  • Center yourself and stretch before boarding your flight with morning yoga.

  • After breakfast, say goodbye to warm and lovely Havana and take a 2 and a half hour drive to the airport to go home.

early bird discount


Save $100 when you book before June 4! 

Register before June 4 and we will take $100 off your total trip cost.




Retreat goers will fly out on Wednesday, January 15, staying through Monday, January 20.


  • Down Payment:  $510

  • Full Payment:  $2,495 (less the deposit) $100 discount for early birds who book before June 4

  • Single Supplement:  $599 for the main program

This retreat is coordinated by Insider Expeditions, a boutique travel operator with over a decade of experience, having traversed more than 30 countries on all seven continents, with Mary Bruce, a BLYS yogi.


the fine print


Most meals (4 breakfasts, 3 lunches, 4 dinners) and all activities included in the base price; optional extension will be available for an additional cost. Pricing is based on double occupancy. This particular tour has been designed with specific Cuban individuals and events in mind, whose schedules and availabilities may change without notice. While we do our best to adhere to the itinerary, traveling anywhere requires flexibility, and changes to specific interactions and other activities may occur. In addition, some changes may occur in our itineraries due to inclement weather and changes to timetables and transport routes, which can happen with little notice. The order and timing of included activities in each location may also vary from time to time. Each day we will update you on the program and keep you informed throughout the trip. Please note that while unlikely, hotels and restaurants, while confirmed, are also subject to change due to unforeseen circumstances.


Cancellation by Traveler

The $510 trip deposit is non-refundable

  • 25% non-refundable if cancelled before September 17

  • 50% non-refundable if cancelled between September 18 and October 17

  • 75% non-refundable if cancelled between October 18 and November 16 

  • 100% non-refundable if cancelled on and after November 17

If a traveler leaves the trip for any reason after it has commenced, we are not obligated to make any refunds for unused services. If a travelers fails to join a tour, join it after departure, or leave it prior to its completion, no refund will be made.


Cancellation by Trip Operator - Insider Expeditions (IE)

IE may cancel a trip at any time prior to departure if, due to terrorism, natural disasters, political instability or other external events, it is not viable for us to operate the planned itinerary. If IE cancels the trip, traveler can transfer amounts paid to an alternate departure date or alternatively receive a full refund. In circumstances where the cancellation is due to external events outside our reasonable control, refunds will be less any unrecoverable costs. We are not responsible for any incidental expenses that you may have incurred as a result of your booking including but not limited to visas, vaccinations, travel insurance excess or non-refundable flights.

**This retreat is sold out. Stay turned for details about upcoming BLYS-Out retreats to exciting destinations.**