DOREEN HELMLY

YOGA INSTRUCTOR

As the former owner of Annapolis Yogabugs, Doreen has over 300 hours of experience teaching yoga to children. In addition to having her Children's Yoga Certification, Doreen is also a 200-hr registered yoga teacher and is currently pursuing a 300-hour certification as an Ayurveda Yoga Specialist.

Yoga offers tremendous benefits for children. It helps them develop body awareness, manage stress through controlled breathing, meditation and healthy movement, as well as build concentration. Bring your little yogis age 5-9 to Blue Lotus Yoga Studio on Friday nights from 5:30-6:15. Parents are welcome to drop off or take Yoga Express with Brooke... in a separate studio, of course.

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