Elizabeth discovered yoga in 2006 as a means to relieving a stressful work life. She was amazed by how whole and healthy both her body and mind felt from practicing. Yoga has been a big part of Elizabeth’s life ever since.
Elizabeth received her 200-hour teacher training certification in 2011 through Kim Manfredi and Charm City Yoga. She also studied theatre and movement at Dell'arte International in 2016. Elizabeth brings a light-hearted approach to teaching. She helps students achieve safe alignment in postures while infusing a sense of curiosity and play on the mat.
Join Elizabeth for one of her Yoga 2 or Barre Fusion classes and expect upbeat music, creative sequencing, and exposure to postures not commonly found in your typical yoga class. Blue Lotus Yoga Studio is lucky to have her as part of our team.