Julie came to yoga seeking a change in her regular fitness routine. What she found was not only a revitalized, compelling workout, but also a profound way of healthy well-being for mind, body, and spirit. Her approach to the practice is one of loving kindness to what one's body, mind, and spirit need, and honoring these things when we come to our mats.
The balance of strength and relaxation are at the forefront of Julie's teaching philosophy. She loves the creative sequence in the vinyasa practice; the intimate linking of body, mind, and breath in the practice is incredibly empowering. Julie truly believes the work done on the mat extends into all areas of one’s life. Join her for a class at Blue Lotus Yoga Studio and leave feeling revitalized and empowered.