Kristen started practicing yoga when she was 16. Wishing to expand her spiritual knowledge, she obtained a Bachelor or Arts in Religious Studies from Chaminade University of Honolulu in 2011. Kristen completed her yoga teacher training at MiraCosta College (located in beautiful Cardiff-by-the-Sea, California) in 2012. Today she teaches vinyasa, gentle, yin, restorative and military tailored yoga.
Additionally, Kristen is an active duty member of the Air Force, a NASM (National Academy of Sports Medicine) Certified Personal Trainer, NASM Women's Fitness Specialist, NASM Youth Exercise Specialist, Level 2 Warriors at Ease Yoga Teacher and Pre/Postnatal Fitness Specialist. Kristen holds a Master of Science Degree in Exercise Science & Health Promotion with an emphasis in Fitness and Wellness from California University of Pennsylvania.
Outside of yoga, Kristen enjoys spending time with family, friends, and her animals, hiking, and going the beach.