team posed.png

As of September 7, all clients will be required to show proof of vaccination in order to attend in-studio classes. For more information, visit our policies page on the website.

YOGA

BEGINNER YOGA

New to yoga? This format is for you. BEGINNER YOGA introduces the basic principals of yoga, the fundamentals of alignment, and mindful breath work. Students will be introduced to yoga postures by way of step-by-step verbal descriptions and demonstrations while emphasizing safety and stability. LENGTH: 60 minutes; TEMPERATURE: 75

BREATHE & ALIGN

BREATHE & ALIGN is a slowly paced vinyasa practice that incorporates longer-than-average holds and mindful breath work. The format encourages practitioners to focus on proper alignment as they move through the sequence. Opportunities for intermediate and advanced postures will be presented for those who want a challenge. BREATHE & ALIGN is a wonderful opportunity to discover your physical and mental limitations and explore when to pull back or test those limitations. LENGTH: 60 minutes; TEMPERATURE: 85

 

GENTLE YOGA

BLYS GENTLE YOGA is a soft, well-supported, and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Perfect for seniors, pregnant yoginis, and anyone looking to simply slow down and breathe. LENGTH: 60 minutes; TEMPERATURE: 75-80

 

HOT STONE RESTORE

HOT STONE RESTORE is a therapeutic restorative yoga class that utilizes props to help students ease into postures and surrender to the pose. When the body is fully supported, students will experience a deeper the sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. Students will also have the option of incorporating hot stones into their practice, which can be placed on various areas of the body to facilitate healing and calm. LENGTH: 60 minutes; TEMPERATURE: 75-80

YIN YOGA

​BLYS YIN invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Poses are held for 3-5 minutes, allowing for the release of joints and fascia. Students will be on the floor most of the time, using props to create as little effort as possible while holding poses. LENGTH: 60 minutes; TEMPERATURE: 75-80

YOGA I

​YOGA I is a slower-paced flowing practice designed for those who are new to yoga or prefer a gentler, more descriptive vinyasa class. LENGTH: 60 minutes; TEMPERATURE: 75-80

 

YOGA II

​YOGA II is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice. Expect introductions to inversions and arm balances, in addition to mindful breath work. LENGTH: 60 or 75 minutes; TEMPERATURE: 90-95

 

YOGA EXPRESS

​When time is of the essence, the last thing you need to sacrifice is your workout. This express version of our Yoga II class is the perfect way to get in a well-rounded, energetic vinyasa flow. LENGTH: 45 minutes; TEMPERATURE: 90-95

FITNESS

BARRE EXPRESS

​Are you super busy with less than an hour to spare? Give this abbreviated version of our CLASSIC BARRE class a try. Our barre classes mix elements of Pilates, dance, yoga and functional training. You’ll use the barre and various fitness props to sculpt, stretch and work up a sweat. LENGTH: 45 minutes; TEMPERATURE: 68-70

CLASSIC BARRE

Our CLASSIC BARRE fitness class mixes elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you’ll use the barre and various props including small hand weights, balls and resistance bands to sculpt, slim and strengthen your entire body. LENGTH: 60 minutes; TEMPERATURE: 68-70

 

POWER BARRE

Want your barre with a little extra oomph? POWER BARRE brings longer holds, controlled breath work, and a burst of cardio to make your muscles shake a little longer. LENGTH: 45 minutes; TEMPERATURE: 68-70

SCULPT

Push your strength and flexibility to new heights while an upbeat play list serves to motivate you. You'll use hand and ankle weights to create resistance and added intensity in each pose. Feel energized and accomplished in under an hour! LENGTH: 45 minutes; TEMPERATURE: 68-70

 

YOGA SCULPT

Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with BLYS Yoga II sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Prepare to work, sweat, and leave feeling powerful and energized. LENGTH: 45 minutes; TEMPERATURE: 80-85