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YOGA

BLYS YOGA I

​YOGA I is a slower-paced flowing practice designed for those who are new to yoga or prefer a gentler, more descriptive vinyasa class. LENGTH: 60 minutes; TEMPERATURE: 75-80

 

BLYS YOGA II

​YOGA II is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice. Expect introductions to inversions and arm balances, in addition to mindful breath work. LENGTH: 60 or 75 minutes; TEMPERATURE: 90-95

 

YOGA EXPRESS

​When time is of the essence, the last thing you need to sacrifice is your workout. This express version of our BLYS YOGA II class is the perfect way to get in a well-rounded, energetic vinyasa flow. LENGTH: 45 minutes; TEMPERATURE: 90-95

 

SLOW FLOW

In a SLOW FLOW class, students have time to evaluate how and when a pose should be modified. Additionally, the format allows practitioners to mentally engage with the body as they move through the sequence. SLOW FLOW is a wonderful opportunity to discover your personal physical and mental limitations and learn how to move past those limitations. Remember -- slow doesn't mean easy! Expect a vinyasa practice that moves at a slower pace and with longer holds. LENGTH: 60 minutes; TEMPERATURE: 80-85

 

BLYS YIN

​BLYS YIN invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Poses are held for 3-5 minutes, allowing for the release of joints and fascia. Students will be on the floor most of the time, using props to create as little effort as possible while holding poses. LENGTH: 60 minutes; TEMPERATURE: 75-80

 

BLYS GENTLE

BLYS GENTLE YOGA is a soft, well-supported, and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Perfect for seniors, pregnant yoginis, and anyone looking to simply slow down and breathe. LENGTH: 60 minutes; TEMPERATURE: 75-80

 

BLYS RESTORE

BLYS RESTORE is a therapeutic restorative yoga class that utilizes props to help students ease into postures and surrender to the pose. When the body is fully supported, students will experience a deeper the sense of relaxation --- a state in which there is no movement, no effort, and the brain is quiet. LENGTH: 60 minutes; TEMPERATURE: 75-80

FITNESS

CLASSIC BARRE

Our CLASSIC BARRE fitness class mixes elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you’ll use the barre and various props including small hand weights, balls and resistance bands to sculpt, slim and strengthen your entire body. LENGTH: 60 minutes; TEMPERATURE: 70

 

BARRE EXPRESS

​Are you super busy with less than an hour to spare? Give this abbreviated version of our CLASSIC BARRE class a try. Our barre classes mix elements of Pilates, dance, yoga and functional training. You’ll use the barre and various fitness props to sculpt, stretch and work up a sweat. LENGTH: 45 minutes; TEMPERATURE: 70

 

YOGA SCULPT

Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with BLYS Yoga II sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Prepare to work, sweat, and leave feeling powerful and energized. LENGTH: 45 minutes; TEMPERATURE: 80