top of page
Julie Nogueira - MZ6_3943.jpg
Footer Logo_edited.png

Events

Workshops

In addition to group classes, we hold specialized events.

Workshops
Toni_bowls_edited.png

Restore on the Winter Solstice

Friday, 12/20 | 7-8:30pm

$45 | $36 BLYS Members

​

Join Toni for a restorative yoga practice paired with a sound bath to lean into the restful energy the nature of winter has to offer. This sound healing experience will include crystal bowls, chimes, flow chimes and a wave drum. 

MZ6_2791.jpg

Pop-up Pilates

Sunday, 12/29 | 10:30-11:15am

Regular rates apply

​

Pilates is a low impact exercise format that enhances balance, core strength, mobility, and flexibility. Join Meghan Tieff for this monthly "pop up" class! All fitness levels are welcome, and no previous experience is required.

200223-Taylor-Swift-Swiftmania-Eras-tour-2024-3.jpg.webp

Power Yoga (Taylor's Version 2.0)

Tuesday, 1/7 | 5:30-6:30pm

$30 | Free for BLYS Members

​

Join Julie for a fun, energizing power vinyasa class propelled by some of your favorite Taylor Swift tunes. This 60-minute practice will leave you feeling strong and empowered, and may even include a sing-along or two!

Nourish & Thrive square.png

Nourish & Thrive with Dr. Poldmae

Sunday, 1/26 | 6:00-7:30pm

$45 | $36 BLYS Members

​

Midlife is a transformative phase, and how we nourish our bodies plays a crucial role in maintaining vitality and well-being. In this empowering class we will explore the complexities of nutrition during midlife, focusing on why traditional calorie counting and restrictive diets often fall short. 

Retreats

BLYS Out Retreats offer an immersive experience that unites movement with culture, cuisine, and connection.

Retreats

Join us!

Our retreats are a mix of curated cultural engagements, delicious food, quiet moments for reflection, and a touch of adventure. Start planning your next escape with us today!

ER008-aerialext-1.jpg

Reset in the OBX: Women's Wellness Retreat

April 23-28, 2025

Relax and rejuvenate with yoga, barre and delicious food prepared by an in-home chef!

026_MattLena Photography.jpg

Zen & Zest in

Portugal

Coming May 2026

Blue Lotus will return to Sintra, Portugal for a yoga and culinary experience like no other!

bottom of page