Class Descriptions
We've Got A Class For You
BLYS holds in-studio yoga and fitness classes, as well as outdoor classes on a floating platform at Annapolis Sailing School May through September. Click to view our current schedule.
Yoga
All Levels Vinyasa
This practice moves at a slightly quicker pace than a level 1 class but includes more descriptions and modifications than our intermediate Vinyasa II format.
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EXPERIENCE: ALL LEVELS
Hot Power Vinyasa
This dynamic style of yoga focuses on building strength and endurance. Power Vinyasa is a music-driven, flowing class that takes place in a room heated to 95°.
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EXPERIENCE: INTERMEDIATE
Restorative Yoga
The practice brings about a relaxed state where there is no movement and the brain is quiet. Attendees are fully supported with props throughout.
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EXPERIENCE: ALL LEVELS
Vinyasa Express
Short on time, but craving movement and mindfulness? This 45-minute class delivers all the benefits of a full practice but in less time.
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EXPERIENCE: ALL LEVELS
Breathwork & Reiki
Release stress and invite clarity, presence, and ease. In this bi-weekly class clients engage in open-mouth, circular breath, while receiving Reiki assists.
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EXPERIENCE: ALL LEVELS
Prenatal Yoga
Practicing yoga during pregnancy offers numerous benefits for women and their babies. It's also a great way to connect with other mothers-to-be!
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EXPERIENCE: ALL LEVELS
Vinyasa I
This format, which connects mindful breath to movement, is perfect for those who are either new to vinyasa yoga or prefer a gentler, more descriptive class.
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EXPERIENCE: BEGINNER
Yin Yoga
Yin yoga invites you to slow down and create space for stillness while nourishing the joints, ligaments, tendons and fascia. You'll hold poses using props to create as little effort as possible.
EXPERIENCE: ALL LEVELS
Gentle Yoga
Gentle Yoga is a soft, well-supported practice. Slow transitions allow yogis to connect with their breath and relax their bodies and minds.
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EXPERIENCE: ALL LEVELS
Outdoor Yoga
Outdoor classes take place at Annapolis Sailing School May through September. These classes are suitable for all activity and experience levels.
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EXPERIENCE: ALL LEVELS
Vinyasa II
Vinyasa II is ideal for seasoned beginners and intermediate practitioners who are ready to expand their practice. Expect a dynamic class with opportunities for advanced asana in a heated room.
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EXPERIENCE: INTERMEDIATE
Fitness
Barre
This format mixes elements of ballet, Pilates, yoga, and functional training. Clients use the barre and various props to sculpt, stretch and tone the body.
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EXPERIENCE: ALL LEVELS
Pilates
Mat Pilates is a low impact format that focuses on the small, deep muscles to enhance balance, core strength, and flexibility.
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EXPERIENCE: ALL LEVELS
Pop-up Circuit
Circuit combines strength, cardio, and functional movement through a series of timed workout stations. Sneakers recommended.
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EXPERIENCE: ALL LEVELS