Class Descriptions
We've Got A Class For You
BLYS holds in-studio yoga and fitness classes, as well as outdoor classes on a floating platform at Annapolis Sailing School May through September. Click to view our current schedule.
Yoga
Gentle Yoga
Gentle Yoga is a soft, well-supported practice. Slow transitions allow yogis to connect with their breath and relax their bodies and minds.
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EXPERIENCE: ALL LEVELS
Outdoor Yoga
Outdoor classes take place at Annapolis Sailing School May through September. These classes are suitable for all activity and experience levels.
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EXPERIENCE: ALL LEVELS
Vinyasa Yoga
This format connects mindful breath to movement. Blue Lotus offers Vinyasa I, II, All Levels Vinyasa, and a 45-minute Express variation.
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EXPERIENCE: ALL LEVELS
Hot Power Vinyasa
This dynamic style of yoga focuses on building strength and endurance. Power Vinyasa is a music-driven, flowing class that takes place in a room heated to 95°.
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EXPERIENCE: INTERMEDIATE
Restorative Yoga
The practice brings about a relaxed state where there is no movement and the brain is quiet. Attendees are fully supported with props throughout.
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EXPERIENCE: ALL LEVELS
Yin Yoga
Yin yoga invites you to slow down and create space for stillness while nourishing the joints, ligaments, tendons and fascia. You'll hold poses using props to create as little effort as possible.
EXPERIENCE: ALL LEVELS
Prenatal Yoga
Practicing yoga during pregnancy offers numerous benefits for women and their babies. It's also a great way to connect with other mothers-to-be!
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EXPERIENCE: ALL LEVELS
Restore + Soundbath
As you relax in supported, restorative postures, crystal sound bowls and other therapeutic instruments will be employed to help quiet the mind and soothe the nervous system.​​​
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EXPERIENCE: ALL LEVELS
Fitness
Barre
This format mixes elements of ballet, Pilates, yoga, and functional training. Clients use the barre and various props to sculpt, stretch and tone the body.
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EXPERIENCE: ALL LEVELS
Mat Pilates
Mat Pilates is a low impact format that focuses on the small, deep muscles to enhance balance, core strength, and flexibility.
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EXPERIENCE: ALL LEVELS