YOGA SCULPT TRAINING
Saturday, April 24 & Sunday, April 25, 2027
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Learn how to combine traditional yoga flows with active strength training and cardio
This immersive, 10-hour training created and led by Swierk is designed for certified yoga teachers (CYTs) who are interested in learning how to teach the Yoga Sculpt class format.
Class Sequencing:
Blend vinyasa yoga with strength moves like squats, lunges, curls, and presses.
Safe Cueing:
Master alignment, functional movement, and modifications to keep students moving safely.
Anatomy & Pacing:
Understand key muscle groups and pair dynamic movement with music and energy.
Leadership Skills:
Develop authentic coaching techniques to confidently guide students through high-intensity intervals.
Registration for this training goes live Monday, November 2.
Training schedule
SATURDAY, APRIL 24
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10:00-11:00am - One-hour Yoga Sculpt Class led by Swierk
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11:00-3:00pm - Four hours of in-person training
SUNDAY, APRIL 25
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11:00-12:00pm - One-hour Yoga Sculpt Class led by Swierk
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12:00-4:00pm - Four hours of in-person training
What's included
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8 in-person training hours with Swierk
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2 in-studio Yoga Sculpt classes (required to receive certificate of completion)
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An electronic training manual
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The opportunity to teach a Community Yoga Sculpt Class at Blue Lotus and receive client feedback
Your investment
$449 (rate before January 31)
$499 (rate after January 31)
A non-refundable deposit of $100 is required to secure your spot in this training.
Contact us
Tap the "Inquire Here" button below and email julie@bluelotusannapolis.com with any questions.
Save the Dates
November 2 @ 8:00am
Registration Opens
January 31 @ 11:59pm
Early Bird Registration Closes