Learn how to combine traditional yoga flows with active strength training and cardio.

This immersive, 10-hour training created and led by Swierk is designed for certified yoga teachers (CYTs) who are interested in learning how to teach the Yoga Sculpt class format.

Class Sequencing:

• Blend vinyasa yoga with strength moves like squats, lunges, curls, and presses.

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Safe Cueing:

• Master alignment, functional movement, and modifications to keep students moving safely.

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Integrating Hand Weights

• Learn how to safely incorporate hand weights into your sequences.

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Anatomy & Pacing:

• Understand key muscle groups and pair dynamic movement with music and energy.

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Finding Your Voice:

• Develop authentic teaching techniques to confidently guide students through high-intensity intervals.​​