Sara

Yoga Instructor

Sara came to yoga at a turning point in her life, when she began to recognize she was living out of alignment with herself. What started as a way to manage stress while working as an engineer became a doorway into a more authentic, embodied way of being.

Her teaching invites students to slow down, listen, and reconnect, emphasizing breath, presence, and the flow of energy through the body. Sara encourages a balance of effort and ease, offering challenge without force and creating space for each student to honor their own experience.

Sara completed her 200-hour yoga teacher training in 2012 and is also a licensed massage therapist and Reiki Master. She brings a deeply intuitive, supportive presence into her classes, often incorporating hands-on guidance to enhance relaxation and awareness.

Originally from Maryland, Sara spent over a decade living on the Outer Banks, where her love of the water and the outdoors grew alongside her yoga and bodywork practice. She brings this sense of flow, rhythm, and connection to nature into every class, guiding students to move with ease and reconnect to their own vitality.