Cass discovered yoga in 2012. Formerly an avid runner, she was sidelined due to severe osteoarthritis in her hip. Yoga was recommended as part of her therapy.
Because yoga has been so beneficial in increasing her strength, flexibility, and confidence, even after undergoing a hip replacement, Cass is passionate about sharing the benefits of yoga with as many people as possible and teaching how to make yoga accessible to ALL bodies. She tries to live by the maxim, “Integrity over depth.”
Aside from yoga, Cass loves craft beer, traveling, and Trader Joe’s licorice.
You can follow her on Instagram at @cass293 or the neglected @brickhouse_yoga, which she promises she’ll start posting to again.