Class Descriptions
We've Got A Class For You
BLYS holds in-studio yoga and fitness classes, as well as outdoor classes on a floating platform at Annapolis Sailing School June through September. Click to view our current schedule.
Yoga
Breathwork & Reiki
Release stress and invite clarity, presence, and ease. In this bi-weekly class clients engage in open-mouth, circular breath, while Amy moves about the space offering Reiki assists.
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EXPERIENCE: ALL LEVELS
Hot Power Vinyasa
This dynamic style of yoga focuses on building strength and endurance. Power Vinyasa is a music-driven, flowing class that takes place in a room heated to 95°.
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EXPERIENCE: INTERMEDIATE
Vinyasa I
This slow-paced flowing practice connects breath to movement. Levels 1 is perfect for those who are either new to vinyasa yoga or prefer a gentler, more descriptive class.
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EXPERIENCE: BEGINNER
Flow & Restore
This format begins with a dynamic vinyasa sequence and concludes with a series of supported yin yoga postures​ in addition to guided meditation​.
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EXPERIENCE: ALL LEVELS
Prenatal Yoga
Research shows that practicing yoga during pregnancy offers numerous benefits for women and their babies. It's also a great way to connect with other mothers-to-be!
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EXPERIENCE: ALL LEVELS
Vinyasa II
Vinyasa II is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice. Expect a dynamic class with opportunities for advanced asana in a 90° room.
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EXPERIENCE: INTERMEDIATE
Gentle Yoga
Gentle Yoga is a soft, well-supported practice. Slow transitions allows yogis to connect with their breath and relax their minds. This class is appropriate for all levels of ability and experience.
EXPERIENCE: ALL LEVELS
Restorative Yoga
The practice brings about a relaxed state where there is no movement and the brain is quiet. Attendees are fully supported with props so they can experience a deep sense of relaxation.
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EXPERIENCE: ALL LEVELS
Yin Yoga
Yin yoga invites you to slow down and create space for stillness while nourishing the joints, ligaments, tendons and fascia. Guests hold poses for 3-5 minutes, using props to create as little effort as possible.
EXPERIENCE: ALL LEVELS
Fitness
Barre
A BLYS barre class mixes elements of ballet, Pilates, yoga, and functional training. Clients use the barre and various props to sculpt, stretch and tone the body to a motivating playlist!
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EXPERIENCE: ALL LEVELS
Pilates
Mat Pilates is a low impact format that focuses on the small, deep muscles to enhance balance, core strength, and flexibility. All fitness levels are welcome to attend this 45-minute class.
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EXPERIENCE: ALL LEVELS
Sculpt & Stretch
This BLYS signature format is a cardio meets yoga meets core strengthening experience! Clients use blocks, weights, balls, and bolsters to improve balance and overall strength.
EXPERIENCE: ALL LEVELS