BEGINNER VINYASA SERIES

New to the vinyasa style of yoga? This 4-part series is for you! Attendees will learn the basic principals of connecting breath to movement and the fundamentals of alignment in a supportive environment. Students can sign up for individual classes or for all 4 at a discounted rate.

 

GENTLE YOGA

Gentle Yoga is a soft, well-supported practice. Slowing down transitions and holding poses longer allows yogis to connect with their breath and relax their minds. This class is appropriate for all levels of ability and experience.

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POWER VINYASA

This dynamic style of yoga focuses on building strength and endurance. Power Vinyasa is a music-driven, flowing class that takes place in a room heated to 95 degrees. Students will leave feeling powerful and invigorated!

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PRENATAL YOGA

Research shows that practicing yoga during pregnancy offers numerous benefits for women and their babies. It's also a great way to connect with other mothers-to-be and establish friendships that go far beyond the birth.

 

YIN YOGA

Yin yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Students hold poses for 3-5 minutes, and incorporate props to create as little effort as possible.

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VINYASA I

This slow-paced flowing practice is perfect for those who are either new to vinyasa yoga or prefer a gentler, more descriptive class.

 

VINYASA II

​Vinyasa II is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice. Expect introductions to inversions and arm balances, in addition to mindful breath work.

 

ALL LEVELS VINYASA

All Levels Vinyasa is a mixed-levels class that moves at a quicker pace than Vinyasa I but offers more modifications than a typical Vinyasa II class.

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VINYASA EXPRESS

​This early morning 45-minute class takes place on the dock at Annapolis Sailing School May through September and inside of the heated studio the rest of the year.